🧠 Brain

• Estrogen, Progesterone, Testosterone, Thyroid (T3), DHEA
• Affects: memory, focus, mood, cognition, neurotransmitter balance
• Low hormones → brain fog, anxiety, depression, poor concentration, dementia risk

👁️ Eyes / Vision

• Estrogen, Thyroid (T3), Testosterone
• Maintains: tear production, ocular surface, visual clarity
• Low estrogen/T3 → dry eyes, blurry vision, light sensitivity

👄 Mouth / Saliva

• Estrogen, Thyroid
• Supports: saliva production, oral mucosa, taste
• Low estrogen → dry mouth, metallic taste, dental issues

🧘‍♀️ Balance / Equilibrium

• Estrogen, Progesterone, Thyroid
• Regulates: inner ear function, vestibular system
• Decline → dizziness, vertigo, motion sensitivity

🥴 Esophageal Sphincter (GERD / Hiatal Hernia)

• Progesterone, Estrogen
• Maintains: muscle tone of lower esophageal sphincter
• Low levels → increased reflux, heartburn, bloating, hernia risk

🎀 Breasts

• Estrogen, Progesterone, Testosterone
• Affects: tissue tone, density, cancer risk
• Low estrogen → sagging, tissue thinning
• Hormone imbalance → fibrocystic changes, higher breast cancer risk if unbalanced

🧬 Liver

• Estrogen, Thyroid, DHEA, Insulin
• Supports: detoxification, lipid metabolism, bile production
• Decline → poor detox, fat buildup, sluggish bile flow

❤️ Heart

• Estrogen, Testosterone, Thyroid, DHEA
• Regulates: cholesterol, blood pressure, vascular tone
• Low estrogen → higher LDL, plaque buildup, arrhythmias

🌬️ Lungs

• Estrogen, Progesterone
• Regulates: respiratory rhythm, CO2 sensitivity
• Decline → shortness of breath, poor oxygenation during sleep

🍬 Pancreas / Blood Sugar

• Estrogen, Progesterone, DHEA, Thyroid, Testosterone
• Affects: insulin sensitivity, glucose metabolism
• Decline → insulin resistance, weight gain, prediabetes/diabetes risk

🍽️ Gallbladder

• Estrogen, Progesterone
• Affects: bile flow, motility
• Low progesterone → bile stasis → risk of gallstones

🧻 Gut / Digestive Tract

• Estrogen, Progesterone, Thyroid, Cortisol
• Supports: motility, microbiome, gut lining integrity
• Decline → bloating, constipation, SIBO, leaky gut

🥚 Ovaries

• FSH, LH, Estrogen, Progesterone, Testosterone
• Hormone factory pre-menopause
• Menopause = ovarian hormone production ceases

🦋 Thyroid

• TSH, T3, T4, Estrogen
• Affects: metabolism, temperature, hair, energy
• Estrogen decline may unmask hypothyroidism
• Low T3 → fatigue, weight gain, dry skin

🍒 Uterus

• Estrogen, Progesterone
• Maintains: endometrial lining, muscle tone
• Low estrogen/progesterone → uterine atrophy, irregular bleeding
• Unopposed estrogen → endometrial hyperplasia/cancer risk

💪 Muscles

• Testosterone, Estrogen, Thyroid
• Supports: strength, lean mass, recovery
• Low T → sarcopenia, loss of tone
• Low T3 → muscle pain, weakness

🦴 Joints / Bones

• Estrogen, DHEA, Testosterone, Vitamin D
• Maintains: bone density, joint lubrication
• Decline → arthritis, joint pain, osteoporosis

💇‍♀️ Hair

• Estrogen, Testosterone, Thyroid, DHEA
• Affects: scalp health, thickness, growth rate
• Imbalance → thinning, shedding, brittle hair

💅 Nails

• Thyroid, Estrogen
• Reflect: nutrient absorption, metabolic health
• Low T3 → brittle, ridged nails

👁️‍🗨️ Vision / Eye Health

• Estrogen, Thyroid
• Dry eye, glaucoma risk increase post-menopause

💧 Kidneys / Bladder

• Estrogen, Progesterone, Testosterone
• Maintains: pelvic floor tone, bladder sensitivity
• Low estrogen → frequent UTIs, urgency, leakage

🧠 Mood / Mental Health

• Estrogen, Progesterone, Testosterone, Thyroid, DHEA
• Modulates: serotonin, dopamine, GABA
• Imbalance → anxiety, depression, irritability, mood swings